Vegan Sports Nutrition Guide

🌱 VEGAN SPORTS NUTRITION GUIDE

A complete resource for athletes and active individuals who want to fuel performance and recovery on a plant-based diet. The Vegan Sports Nutrition Guide combines expert nutrition strategies, meal frameworks, and supplement guidance to help you optimize energy, strength, and endurance.

📦 What’s Included

•⁠  ⁠Comprehensive nutrition guide (PDF, instant download)

•⁠  ⁠Editable meal planning spreadsheet (Excel + Google Sheets)

•⁠  ⁠Printable recipe cards with pre- and post-workout meals

•⁠  ⁠Quick-reference infographic for macronutrient needs

•⁠  ⁠Bonus: sample 7-day vegan athlete meal plan

🌟 Key Benefits

•⁠  ⁠Teaches how to properly fuel workouts and recovery on a vegan diet

•⁠  ⁠Simplifies meal planning with ready-to-use templates

•⁠  ⁠Supports strength, endurance, and energy with tailored guidance

•⁠  ⁠Helps avoid common nutrient deficiencies for athletes

•⁠  ⁠Adaptable for beginners and experienced plant-based eaters

👥 Perfect For

•⁠  ⁠Athletes and gym-goers following a vegan lifestyle

•⁠  ⁠Trainers and coaches supporting plant-based clients

•⁠  ⁠Endurance athletes (runners, cyclists, swimmers)

•⁠  ⁠Strength athletes and bodybuilders

•⁠  ⁠Anyone seeking healthier, plant-based performance nutrition

📁 Format & Delivery

•⁠  ⁠Instant digital download

•⁠  ⁠PDF guide + editable spreadsheets + printable recipe cards

•⁠  ⁠Accessible on desktop, tablet, or mobile

•⁠  ⁠Reusable for long-term nutrition planning