🏋️ PUSH-PULL-LEGS TRAINING SPLIT
A structured strength program built around the classic push-pull-legs (PPL) split. Designed for progressive overload, this program includes workout routines, progression charts, and tracking tools to help you maximize muscle growth and strength.
📦 What’s Included
• Structured PPL workout guide (PDF, instant download)
• Progressive overload charts (Excel + Google Sheets)
• Weekly workout calendar for 3-, 4-, or 6-day splits
• Exercise library with variations for all levels
• Printable quick-reference workout sheets
🌟 Key Benefits
• Builds muscle and strength with proven PPL structure
• Customizable for beginners through advanced lifters
• Keeps training measurable with progression tracking
• Provides variety with exercise substitutions
• Reusable for multiple training cycles
👥 Perfect For
• Gym-goers serious about building muscle and strength
• Athletes following structured resistance training
• Trainers and coaches programming for clients
• Intermediate lifters seeking progression tracking
• Anyone who wants a balanced, proven workout split
📁 Format & Delivery
• Instant digital download
• PDF guide + editable spreadsheets
• Works on desktop, tablet, or mobile
• Printable for use during workouts
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