Athlete Meal Plan

🍽️ ATHLETE MEAL PLAN

A ready-to-use weekly nutrition plan designed for athletes who want to fuel training, support recovery, and optimize performance. The Athlete Meal Plan provides balanced recipes, precise macros, and an easy-to-follow structure so you can stay consistent and focused on your goals.

📦 What’s Included

•⁠  ⁠Downloadable weekly meal plan (PDF, instant access)

•⁠  ⁠Editable nutrition spreadsheet (Excel + Google Sheets) with macros and calorie counts

•⁠  ⁠Printable recipe cards with easy prep instructions

•⁠  ⁠Shopping list template for quick grocery runs

•⁠  ⁠Bonus: customizable template for swapping meals

🌟 Key Benefits

•⁠  ⁠Takes the guesswork out of sports nutrition

•⁠  ⁠Helps balance macros for energy, muscle growth, and recovery

•⁠  ⁠Saves time with ready-to-use recipes and shopping lists

•⁠  ⁠Customizable to fit dietary preferences and training goals

•⁠  ⁠Reusable and adaptable week after week

👥 Perfect For

•⁠  ⁠Athletes in strength, endurance, or mixed sports

•⁠  ⁠Trainers and coaches creating client meal frameworks

•⁠  ⁠Busy professionals balancing nutrition with training

•⁠  ⁠Students and young athletes learning structured eating

•⁠  ⁠Anyone committed to performance-focused nutrition

📁 Format & Delivery

•⁠  ⁠Instant digital download

•⁠  ⁠PDF guide + editable spreadsheets + recipe cards

•⁠  ⁠Accessible on desktop, tablet, or mobile

•⁠  ⁠Printable for easy kitchen and grocery use